Navigate Change with Clarity and Confidence
Helping individuals and teams move forward with purpose—through life’s biggest changes, everyday challenges, and the transitions that shape who we become.
Professional Coaching
- Navigating complex team leadership and workplace challenges
- Exploring career possibilities and changing career inertia
- Communicating with impact & influence
- Strategizing tools in conflict and resolution
- Enhancing leadership presence
Personal Coaching
- Planning for a fulfilling retirement
- Empowering parents including how to navigate the challenging current societal reality
- Supporting elder caregivers including how to manage the boundaries of looking after loved ones
- Exploring the possibilities in your life to “get you unstuck”
Meet Sonya déziel
Experienced Coach. Compassionate Leader. Proven Facilitator.
Sonya Déziel is a certified transition coach and former corporate leader who helps individuals and teams unlock their potential during times of change. With decades of leadership experience in talent development and business transformation, she brings deep insight, lived wisdom, and a practical, empowering approach to personal and professional growth.
Sonya believes real transformation begins when we recognize where we have agency—and where we don’t. Her work equips people with the tools and mindset to lead themselves and others through uncertainty, with resilience and clarity.
Grounded in Experience, Backed by Training.
Sonya is an Associate Certified Coach through the International Coach Federation, a globally recognized credential for professional coaching.
She brings additional depth to her practice through specialized training in Mental Health Leadership, Change Management, and Career Conversations.
Her skills are grounded in practical tools, with courses in Inclusive Leadership, Giving and Receiving Feedback, and Speaking as a Leader.
Sonya also supports personal growth with training in Time Management, Objective Setting, and Planning for Development—all aimed at helping clients move forward with intention.
Transfromative. Empathetic.
Practical.
Drawing from her leadership career at BCE and her lived experience as a parent, Sonya coaches with heart and strategy. She helps clients see the full picture—the challenges, the possibilities, and the path forward. Whether you’re stuck in a transition or aiming to elevate your leadership, her process meets you where you are, with a clear, grounded roadmap for where you want to go.
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